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Run Fresh


4.2 ( 2032 ratings )
Estilo de vida Health & Fitness
Developer: Erg Process Energy, LLC
1.99 USD

Run Fresh is a set of proven exercises and active stretching that strengthens muscles in your pelvis, legs, and feet. Running stresses the large muscle groups or prime movers in your legs - quadriceps, hamstrings, and calves. While these muscles get stronger, the smaller stabilizer muscles that support them get weak. This imbalance in strength can lead to injury. These exercises improve balance, strength, and agility.