Run Fresh app for iPhone and iPad
4.2 (
2032 ratings )
Lifestyle
Health & Fitness
Developer: Erg Process Energy, LLC
1.99 USD
Current version: 1.1.1, last update: 7 years agoFirst release : 18 Aug 2015
App size: 56.93 Mb
Run Fresh is a set of proven exercises and active stretching that strengthens muscles in your pelvis, legs, and feet. Running stresses the large muscle groups or prime movers in your legs - quadriceps, hamstrings, and calves. While these muscles get stronger, the smaller stabilizer muscles that support them get weak. This imbalance in strength can lead to injury. These exercises improve balance, strength, and agility.